There will be times in your life where you feel you’ve reached a dead end and there is no way out? It had definitely happened to me before. So what will you do about it?
There are times that I felt so lost with a problem, where the more I think about it, the ‘bigger’ the problem becomes. Then gradually I’ll feel so depress. However, I found a way to solve it. The following solution is actually known to everyone, but do you actually take the action to carry out the necessary steps?
I’ll go for my regular jog. The purpose of the run is to relax my mind and body. When you exercise, your body releases chemicals called endorphin. These endorphin interact with the receptors in your brain that reduce your perception of pain. Endorphin also trigger a positive feeling in the body, similar to that of morphine.
It is the state of your mind you are in that will help you to solve your problem. So if you feel stuck, go and carry out certain forms of exercise.